Training Log Archive: kensrIn the 7 days ending Oct 25, 2003:
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Saturday Oct 25, 2003 #
Trail Running (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)
O - competition (WCOC Green) 59:45 [5] 5.43 km (11:00 / km)
Ok run; mistakes of 1 minute each on 1, 2 (route choice) 4 & 5 (finding control bag).
Friday Oct 24, 2003 #
Weight Training (Wall wgts 50/50) 15:00 [4]
Thursday Oct 23, 2003 #
Road Running (Rte 11/Cummings) 35:22 [2] 4.1 mi (8:38 / mi)
Slow, enjoying snowfall.
Wednesday Oct 22, 2003 #
Road Running (Chester to Benny's) 46:00 [3] 5.3 mi (8:41 / mi)
Tuesday Oct 21, 2003 #
Road Running (Chester via PO) 52:00 [3] 6.0 mi (8:40 / mi)
Monday Oct 20, 2003 #
Road Running (Rte 11/Cummings O&B) 34:00 [3] 4.2 mi (8:06 / mi)
Sunday Oct 19, 2003 #
O - competition (ROC A meet Day 2) 1:22:31 [5] 6.84 km (12:04 / km)
Major errors on first 2 controls; confused by tight contours and had to relocate on #2.