Training Log Archive: kensrIn the 7 days ending Jan 19, 2003:
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Sunday Jan 19, 2003 #
Trail Running (Warm up / cool down) 15:00 [2] 1.5 mi (10:00 / mi)
O - competition (GA Nav Cup Red2) 1:04:48 [5] 6.5 km (9:58 / km) +180m 8:45 / km
spiked:10/11c
Pushed harder today. No mistakes.
Still nothing to show for speed.
Picked up 2 places to finish 3rd in M45, 4 sec out of 2nd.
Still nothing to show for speed.
Picked up 2 places to finish 3rd in M45, 4 sec out of 2nd.
Thursday Jan 16, 2003 #
Skate Ski 1:03:00 [3] 8.0 km (7:53 / km)
Couple full loops at about 10 min and a bunch of field loops after it got dark. Includes time repairing track where animal postholed it. Not really at a fast pace due to condition of track.
Will be interesting to see how I feel in GA. Haven't run in a month, but have done lots of cross training and xc skiing.
Will be interesting to see how I feel in GA. Haven't run in a month, but have done lots of cross training and xc skiing.
Wednesday Jan 15, 2003 #
Skate Ski 53:00 [3] 8.0 km (6:38 / km)
Skiing by moonlight. Found a headlamp with red led's. Actually quite good on snow -- shows better contrast than white.
Temp 10F and falling fast again tonight. Used VR 40 in kick zone; kind of at its lower end, but still ok. 146
State highway crew came by today and removed the 7' piles at the end of my driveway with a front end loader. Good thing -- now there's some room to plow out by the road.
Temp 10F and falling fast again tonight. Used VR 40 in kick zone; kind of at its lower end, but still ok. 146
State highway crew came by today and removed the 7' piles at the end of my driveway with a front end loader. Good thing -- now there's some room to plow out by the road.
Monday Jan 13, 2003 #
Skate Ski 1:00:00 [2] 6.0 km (10:00 / km)
Easy skiing at dusk with George. Track ok, but some windblown areas needed repacking. Still not set up too firmly. Kick not great.