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Training Log Archive: kensr

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Trail Running1 44:00 1.89(23:14) 3.05(14:26) 113122.0
  Total1 44:00 1.89(23:14) 3.05(14:26) 113122.0

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Wednesday Sep 13, 2017 #

12 PM

Trail Running hills (Kingdom Valley) 44:00 intensity: (27:00 @2) + (17:00 @4) 1.89 mi (23:14 / mi) +113m 19:36 / mi

Hill intervals on the trails. One minute run up, one minute back down x 17.

Then 10 steps @ 18".

Have a physical this afternoon, so trying to get my glute to act up. Frustratingly, it seems to be fine.

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