Training Log Archive: kensrIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
11 AM
Bicycling (Sugar River Rail Trail) 2:46:02 [1] 21.15 mi (7:51 / mi) +237m 7:35 / mi
ahr:91 max:116
Mtn bike ride with Ruthie, Claremont to Newport r/t. Trail flat as expected and went thru a couple neat covered bridges. Also has sandy areas from ATV traffic which is a little tricky in spots. Only saw one today, going slowly, but apparently ATVs can be a problem on weekends.
5 PM
Road Running 42:00 3.18 mi (13:12 / mi) +5m 13:09 / mi
Warm up for strength class at the rec center. Had done trail work today and was tired, so started slowly. Then perked up and felt okay for the last couple miles with a few pick ups at the end.
Got back and found the class had been cancelled. Actually happy with that as it would have been too much for today. Recent loading has kept me pretty well into the fatigued range, looking to recover by Letchworth weekend.
Got back and found the class had been cancelled. Actually happy with that as it would have been too much for today. Recent loading has kept me pretty well into the fatigued range, looking to recover by Letchworth weekend.