Training Log Archive: kensrIn the 1 days ending Sep 1, 2017: |
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Friday Sep 1, 2017 #
Note
YETI month 5
Reduced distance and hours last month due to R glute injury which hampers speed, hill climing and going up stairs. Will keep stress on this low in September as I test other means to exert aerobic load such as roller skiing and biking along with easy running. Strength work is okay -- even leg work -- as long as I avoid high stepping.
Reduced distance and hours last month due to R glute injury which hampers speed, hill climing and going up stairs. Will keep stress on this low in September as I test other means to exert aerobic load such as roller skiing and biking along with easy running. Strength work is okay -- even leg work -- as long as I avoid high stepping.