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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Apr 28, 2017:

activity # timemileskm+mload
  Trail Running2 33:00 1.5(22:00) 2.41(13:40)33.0
  O - competition1 31:38 2.75(11:29) 4.43(7:08) 61158.2
  Total2 1:04:38 4.25(15:12) 6.85(9:27) 61191.2

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Fr

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

Trail Running warm up/down 20:00 [1] 0.9 mi (22:14 / mi)

4 PM

O - competition race (Long Sprint) 31:38 [5] 4.43 km (7:08 / km) +61m 6:41 / km
ahr:146 max:169

Trail Running warm up/down 13:00 [1] 0.6 mi (21:39 / mi)


Long - Splits

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