Training Log Archive: kensrIn the 1 days ending Nov 9, 2015:
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Monday Nov 9, 2015 #
12 PM
Road Running long 1:50:45 [3] 8.25 mi (13:25 / mi) +409m 11:38 / mi
Decided to run the Old Forge loop and see how I'm doing. Unfortunately, the weekend's run and hauling rocks on the ski trails and digging post holes for the grapes added up to excess strain on my back.
Started at a good pace, hit the two mile hill and continued okay. But halfway up my back started to ache and had to back off. Over the top and couldn't pick up the pace on the flats. Walked the second big hill and then jogged in from there, no sense doing damage.
Started at a good pace, hit the two mile hill and continued okay. But halfway up my back started to ache and had to back off. Over the top and couldn't pick up the pace on the flats. Walked the second big hill and then jogged in from there, no sense doing damage.