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Training Log Archive: kensr

In the 1 days ending Nov 8, 2015:

activity	#	time	miles		km		+m	load
O - competition	1	1:33:37	4.14	(22:37)	6.66	(14:03)	229	374.5
Total	1	1:33:37	4.14	(22:37)	6.66	(14:03)	229	374.5

1:33

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Sunday Nov 8, 2015 #

Event: NEOC: Baldwin Hill

10 AM

O - competition (Baldwin Hill) 1:33:37 [4] 6.66 km (14:03 / km) +229m 11:59 / km

Green course. Short on #1 (didn't recalibrate from yesterday's 7,500). Then short on spurs at 6 and a little off on 8 and 9. All added to a frustrating 15 min lost in the woods.

Green - Splits

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