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Training Log Archive: kensr

In the 1 days ending Nov 6, 2015:

activity	#	time	miles		km		+m	load
Road Running	1	32:20	2.03	(15:56)	3.27	(9:54)	76	64.7
Total	1	32:20	2.03	(15:56)	3.27	(9:54)	76	64.7

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Friday Nov 6, 2015 #

4 PM

Road Running 32:20 [2] 2.03 mi (15:56 / mi) +76m 14:16 / mi

Easy to loosen up. L forefoot still sore by ball of foot. Think I might have done some damage at Pine Ridge on the pointy rocks. So going back tomorrow for some more.

C • So going back for more 1

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