Training Log Archive: kensrIn the 1 days ending Oct 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 29, 2015 #
12 PM
Road Running 50:00 [3] 4.38 mi (11:25 / mi) +98m 10:40 / mi
Strength (Rec center) 45:00 [4]
max:180 weight:164lbs
Felt good. Worked all the machines hard, 1 set x 20 reps.
8 pullups
Wrist curls 10#
Front & side lunges 10#
Bosu ball, much steadier on one leg
20 incline crunches, leg lifts 10# x 10
Jumps 10, jump rope x 55
Ski erg 500 m 2.00 at end, started v. fast and slowed a little at 2/3's
8 pullups
Wrist curls 10#
Front & side lunges 10#
Bosu ball, much steadier on one leg
20 incline crunches, leg lifts 10# x 10
Jumps 10, jump rope x 55
Ski erg 500 m 2.00 at end, started v. fast and slowed a little at 2/3's