Training Log Archive: kensrIn the 1 days ending Jun 14, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 14, 2015 #
9 AM
Road Running warm up/down 25:00 [2] 2.0 mi (12:30 / mi) +5m 12:24 / mi
O - competition race (Boston Common Qualifier) 15:28 [4] 2.22 km (6:58 / km) +22m 6:38 / km
Clean run.
1 PM
O - competition race (Final) 25:38 [4] 3.72 km (6:54 / km) +31m 6:37 / km
Pushed hard, but legs tired, heavy and slow. Error right after map exchange, lost 1:30.
Great to see good turn-out by juniors, very encouraging for future performance. Also nice to have participation by more seasoned runners. Still not convinced I can generate the leg speed to turn in legitimate times on sprint courses. But what a thrill to be dashing thru the summer crowds on Boston Common!
Great to see good turn-out by juniors, very encouraging for future performance. Also nice to have participation by more seasoned runners. Still not convinced I can generate the leg speed to turn in legitimate times on sprint courses. But what a thrill to be dashing thru the summer crowds on Boston Common!