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Training Log Archive: kensr

In the 1 days ending Jun 11, 2015:

activity # timemileskm+mload
  Road Running1 2:09:00 8.26(15:37) 13.29(9:42) 371258.0
  Total1 2:09:00 8.26(15:37) 13.29(9:42) 371258.0
averages - weight:157lbs

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Th

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp
 
11 AM

Road Running long 2:09:00 [2] 8.26 mi (15:37 / mi) +371m 13:42 / mi
weight:157lbs

Same as Sunday except CW this time. Less interesting as the slower uphill part is past houses and the speedy down is on a great abandoned road thru the woods.

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