Trail Running warm up/down (Chester HS) 43:49 [3] 2.09 mi (20:58 / mi) +106m18:06 / mi
Around the trails at the high school. Part off trail onto recently acquired adjacent acreage, another couple hundred acres. Will allow us to extend the trails. Forest is quite open with topo features and lots of rocks. Could be a nice o-map. Need G to come up and map it.
Track workout intervals 15:40 1.26 mi (12:26 / mi) +38m11:21 / mi
Warmed up, so did 4 x 200 intervals on the track. Very pleased to see some speed coming around:
50, 47, 44, 43
Each went a bit easier, except for the last 15 m of the last ones where I felt about to topple over.
Trail Running warm up/down (Kingdom Valley) 39:00 [1] 1.36 mi (28:40 / mi) +96m23:30 / mi
Back home to cool off. Up the trail to see the effect of last night's downpour on the new grass seed and hay. Seemed in pretty good shape.