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Training Log Archive: kensr

In the 1 days ending Oct 11, 2013:

activity # timemileskm+mload
  Road Running1 20:00 1.0(20:00) 1.61(12:26)40.0
  O - competition1 17:58 2.17(8:16) 3.5(5:08)80.8
  Total1 37:58 3.17(11:58) 5.11(7:26)120.8

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Fr

Friday Oct 11, 2013 #

Road Running warm up/down 20:00 [2] 1.0 mi (20:00 / mi)

O - competition race (Canadian Nationals:Sprint) 17:58 [4] 3.5 km (5:08 / km)

McMaster University campus,from stadium out around buildings. Good course, not too tricky. Steady run with no nav errors, but a couple route choices could have been better. Running speed definitely off.

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