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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Aug 23, 2012:

activity # timemileskm+mload
  O - competition1 53:36 1.68 2.7 3241.2
  Road Running1 22:47 2.04(11:10) 3.28(6:56) 255.5
  Total1 1:16:23 3.72 5.99 5296.7

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Th

Thursday Aug 23, 2012 #

5 PM

Road Running warm up/down 12:52 [2] 1.04 mi (12:22 / mi) +2m 12:18 / mi
ahr:126 max:162

O - competition race (Sprint) 5:39 [4] 0.35 mi (16:09 / mi) +1m 16:01 / mi
ahr:129 max:144

Better; good run except got trapped going to 4 and lost a minute.

O - competition race (Relay) 23:24 [4] 1.33 mi (17:36 / mi) +2m 17:31 / mi
ahr:120 max:166

Terrible run. Really fought recognizing that 5 might be outside the maze, so wasted a min there. Then cut to the far side on the trail network N of the woodchuck, with no connection down towards the control. Took a long time to determine the issue and get away from the cockroach.

Road Running warm up/down 9:55 [3] 1.0 mi (9:55 / mi)
ahr:138 max:155

O - competition race (Classic) 24:33 [4]

Rough start, lost 2 min on 1 and another min on 3.

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