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Training Log Archive: kensr

In the 1 days ending Aug 17, 2012:

activity # timemileskm+mload
  Road Running1 53:34 6.01(8:55) 9.67(5:32) 121160.7
  Total1 53:34 6.01(8:55) 9.67(5:32) 121160.7

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Fr

Friday Aug 17, 2012 #

12 PM

Road Running (Chester) 53:34 [3] 6.01 mi (8:55 / mi) +121m 8:23 / mi
ahr:149 max:167

Getting hot, although trend this week is for less humidity.
Out of the house while the carpenters are in the roof, the excavator is tossing boulders around, and I'm getting ready to reinstall a blown hydraulic line on the backhoe. Just a normal day around here.

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