Training Log Archive: kensr

In the 1 days ending Dec 1, 2011:

2:06

0:00

Note

Excellent early km: 102 to date; goal is 500 km by Jan.

11 AM

Strength (Upper body workout) 1:00:00 [1]

Cut a couple large pines that have always had Greg's name on them; sweep thru Pines can be faster now. Cut to movable length and hauled into piles.

3 PM

Roller skiing (Route 11) 1:06:37 [3] 8.8 mi (7:34 / mi) +147m 7:12 / mi
weight:159lbs shoes: V2 Aero

Technique drills and specific strength: V1, V2; no pole, DP, single stick.