Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Feb 9, 2011:

activity # timemileskm+mload
  X-C Skiing1 1:20:00 6.91(11:34) 11.13(7:11) 155270.0
  Total1 1:20:00 6.91(11:34) 11.13(7:11) 155270.0
averages - weight:158lbs

«»
1:20
0:00
» now
We

Wednesday Feb 9, 2011 #

4 PM

X-C Skiing intervals (Kingdom Valley Trails) 1:20:00 intensity: (1:10:00 @3) + (10:00 @5) 11.13 km (7:11 / km) +155m 6:43 / km
weight:158lbs

Warmup, then 10 x 1 min intervals flat out going up the Porcupine Trail. Didn't feel like puking, but did want to pass out a couple times. Must be something about the thick air around here.
Bunch of cool off laps.

« Earlier | Later »