Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Feb 5, 2011:

activity	#	time	miles		km		+m	load
Skate Ski	4	2:51:40	14.31	(12:00)	23.03	(7:27)	330	446.7
Total	4	2:51:40	14.31	(12:00)	23.03	(7:27)	330	446.7

2:51

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Saturday Feb 5, 2011 #

7 AM

Skate Ski warm up/down 50:00 [1] 3.72 km (13:26 / km) +65m 12:21 / km

Hanging controls on white course.

9 AM

Skate Ski race (Tahoe XC) 1:16:40 [4] 13.64 km (5:37 / km) +176m 5:17 / km

Really nice course set by Greg. Quick, not much climb, lots of controls (28) and off-trail travel. Went well for first half, then slowed a bit after map exchange. Still, good result.

11 AM

Skate Ski warm up/down 20:00 [2] 2.21 km (9:03 / km) +29m 8:30 / km

3 PM

Skate Ski 25:00 [2] 3.46 km (7:14 / km) +60m 6:39 / km

Easy afternoon ski after WC discussion.

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