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Training Log Archive: kensr

In the 1 days ending Feb 3, 2011:

activity # timemileskm+mload
  Skate Ski1 1:46:12 12.56(8:27) 20.22(5:15) 428318.6
  Total1 1:46:12 12.56(8:27) 20.22(5:15) 428318.6

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Th

Thursday Feb 3, 2011 #

2 PM

Skate Ski (Tahoe XC) 1:46:12 [3] 20.22 km (5:15 / km) +428m 4:45 / km

Rest day. Felt good hitting the perimeter trails around Tahoe XC. Altitude no problem now, just general fitness on the hills.

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