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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering3 2:31:24 7.86(19:16) 12.64(11:58) 188
  Total3 2:31:24 7.86(19:16) 12.64(11:58) 188
  [1-5]3 2:30:09

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

10 AM

Orienteering 1:02:36 intensity: (8 @0) + (2:04 @1) + (3:43 @2) + (18:47 @3) + (22:08 @4) + (15:46 @5) 6.46 km (9:42 / km) +70m 9:12 / km
ahr:145 max:177


Hard 6 Day 2 - Splits

Saturday Jun 11, 2016 #

3 PM

Orienteering 46:29 intensity: (18 @0) + (3 @1) + (16 @2) + (16:20 @3) + (11:45 @4) + (17:47 @5) 4.15 km (11:12 / km) +6m 11:07 / km
ahr:148 max:170


Hard 3b Day1 - Splits

Thursday Jun 9, 2016 #

5 PM

Orienteering 42:19 intensity: (49 @0) + (5:24 @1) + (8:33 @2) + (15:23 @3) + (8:54 @4) + (3:16 @5) 2.04 km (20:47 / km) +112m 16:18 / km
ahr:130 max:163

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