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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Bike1 2:29:37 30.3(4:56) 48.77(3:04) 724
  Orienteering1 35:26 2.4(14:48) 3.86(9:11) 10911 /11c100%
  Walking1 31:04 1.69(18:22) 2.72(11:25) 31
  Total3 3:36:07 34.39(6:17) 55.35(3:54) 86411 /11c100%
  [1-5]3 3:19:15

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SuMoTuWeThFrSa

Saturday May 21, 2016 #

1 PM

Orienteering race (S4) 35:26 intensity: (35 @0) + (3:44 @1) + (1:10 @2) + (4:14 @3) + (10:59 @4) + (14:44 @5) *** 3.86 km (9:11 / km) +109m 8:03 / km
ahr:146 max:172 spiked:11/11c shoes: Inov8 Talon212


Hard 3b - Splits

Wednesday May 18, 2016 #

8 PM

Walking 31:04 intensity: (1:55 @0) + (3:58 @1) + (20:16 @2) + (4:55 @3) 2.72 km (11:25 / km) +31m 10:48 / km
ahr:115 max:134

Sunday May 15, 2016 #

8 AM

Bike 2:29:37 intensity: (14:22 @0) + (19:00 @1) + (23:51 @2) + (1:10:47 @3) + (21:37 @4) 48.77 km (3:04 / km) +724m 2:51 / km
ahr:125 max:154

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