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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering3 2:02:15 8.17(14:58) 13.14(9:18) 189
  Swimming1 22:00 0.68(32:11) 1.1(20:00)
  Total4 2:24:15 8.85(16:18) 14.24(10:08) 189
  [1-5]1 22:00

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

10 AM

Orienteering race 47:19 [0] 5.19 km (9:07 / km) +85m 8:26 / km
shoes: Inov8 Talon212


Day 2 Course 12 - Splits

Saturday Apr 4, 2015 #

12 PM

Orienteering race 50:47 [0] 4.68 km (10:52 / km) +101m 9:48 / km
shoes: Inov8 Talon212


Day 1 Course 12 - Splits

Friday Apr 3, 2015 #

3 PM

Orienteering race 24:09 [0] 3.28 km (7:22 / km) +3m 7:20 / km
shoes: HOKA stinson trail


Public Prologue Course 2 - Splits

Tuesday Mar 31, 2015 #

Swimming (Dubbo pool) 22:00 [3] 1.1 km (20:00 / km)
shoes: barefeet &Flippers

Time is a guess. Good swim on a queasy stomach to prepare for the big drive from Dubbo to Broken Hill. 756km in about 8 hours plus a few stops. Lots of goats!
C • Mum is also in broken hill ... 1

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