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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering2 53:20 4.28(12:28) 6.88(7:45) 15742 /42c100%
  Total2 53:20 4.28(12:28) 6.88(7:45) 15742 /42c100%

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

9 AM

Orienteering (Xmas 5 days day2) 19:16 [0] 2.35 km (8:13 / km) +115m 6:36 / km
spiked:18/18c shoes: HOKA stinson trail


Hard 2 - Splits

Saturday Dec 27, 2014 #

4 PM

Orienteering (Xmas 5 days day1) 34:04 [0] 4.54 km (7:31 / km) +42m 7:11 / km
spiked:24/24c shoes: Inov8 OROC 280

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