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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Yoga1 1:15:00
  Orienteering2 1:05:35 4.36(15:03) 7.01(9:21) 108
  Swimming2 45:10 1.43(31:36) 2.3(19:38)
  Total5 3:05:45 5.79 9.31 108
  [1-5]5 3:04:14

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SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

10 AM

Orienteering 18:12 intensity: (1:30 @0) + (7 @1) + (30 @2) + (2:12 @3) + (9:45 @4) + (4:08 @5) 2.78 km (6:33 / km) +35m 6:10 / km
ahr:150 max:179

2 PM

Orienteering 47:23 intensity: (1 @0) + (16 @1) + (1:28 @2) + (25:46 @3) + (18:32 @4) + (1:20 @5) 4.24 km (11:11 / km) +73m 10:18 / km
ahr:142 max:164


W Open Elite - Splits

Thursday Mar 8, 2012 #

Swimming (Gosford pool) 23:18 [3] 1.2 km (19:25 / km)
shoes: barefeet &Flippers

Nice afternoon for a swim did the usual. Finished off with 200 no flippers. Back felt good at the end. 1:54, 1:38, 2:14, 1:44, 2:05, 1:43, 2:11, 1:46, 2:04, 1:42, 2:01, 2:10.

Tuesday Mar 6, 2012 #

Swimming (Gosford pool) 21:52 [3] 1.1 km (19:53 / km)
shoes: barefeet &Flippers

Backs a bit dodgy threatening to seize up. Very annoying. So swim was to see if it would loosen up a bit. So swam within myself and not pushing too hard. Usual combo 2:04 no flippers,1:46 flippers f/s, 2:17 k/b, 1:46, 2:13, 1:45, 2:11, 1:45, 2:16, 1:44, 1:58. Last no flippers and after a breather.

Monday Mar 5, 2012 #

Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet

Hot session and I felt tired and weak but managed to get to the end with Manu. Different moves but still challenging.

Sunday Mar 4, 2012 #

Note

Women's training weekend. Helped putting controls out and walking with the group. Star relay on Sunday pm good fun!

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