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Training Log Archive: Rhesus

In the 7 days ending Jul 9, 2023:

activity # timemileskm+m
  Running1 3:18:00 11.45(17:17) 18.43(10:45) 1500
  Fell Race1 30:00 3.87(7:45) 6.23(4:49) 300
  Total2 3:48:00 15.32(14:53) 24.66(9:15) 1800

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Saturday Jul 8, 2023 #

Running 3:18:00 [2] 18.43 km (10:45 / km) +1500m 7:38 / km

Three Shires with J. This was bloody hard work - warm and my legs were screwed after Wednesday.

Definitely one of the best race routes though the Bracken seems monstrously high (probably my memory)

Wednesday Jul 5, 2023 #

Fell Race 30:00 [4] 6.23 km (4:49 / km) +300m 3:53 / km

Reston Scar Scamper. A new one for me. Actually moving ok early on but lack of racing showed once the lactic started to accumulate and I was hanging on a bit. Mustered an effort down the road to keep Kenny at arms length. Good fun

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