Training Log Archive: Rhesus

Note
3 x 10 x Sidesteps with band (with weight)
3 x 10 x Mini squat with band (W weight)
3 x 10 x Crossover step ups W weight
3 x 10 x single leg sit backs W weight (bloody hard) may have to lose the weight on this one
3 x 10 x Walking lunge

C • Keep up the good work 1

3 x 10 x Sidesteps with band (with weight)
3 x 10 x Mini squat with band (W weight)
3 x 10 x Crossover step ups W weight
3 x 10 x single leg sit backs W weight (bloody hard)
3 x 10 x Walking lunge

I’ve not run since Ireland. Have now been to Body Rehab and have a plan to get back injury free. Exercises galore and some easy running not on massive hills. Let’s see if I can stick it it…