Training Log Archive: RhesusIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running 1:20:30 [2] 8.2 mi (9:49 / mi) +650m 7:53 / mi
shoes: Inov8 X-Talon 212 Blue pair 1
Wainwright bagging with Beinn. High Tove, Armboth (why is this remotely notable???) and Ullscarf. Lots of terrain bashing, bog snorkelling and some deer chasing from Ben, the little bugger. Lovely day though, marred by the achilles tigheting up again. Not suprising really but hard to say no to a proper run in this weather.
Saturday Nov 29, 2014 #
Running 40:03 [2] 4.4 mi (9:06 / mi) +300m 7:31 / mi
shoes: New Balance Road whatsits
Walla Crag tester. Blowin out em arse, but achilles much better. Discomfort centered around ankle and foot instead, much more bearabl.e
Friday Nov 28, 2014 #
Note
(rest day)
Had an appointment with Jo, who said my peroneals were like planks of wood. Nice. Decided against a jog. See how we go tomorrow.
Thursday Nov 27, 2014 #
Running 37:30 [2] 3.92 mi (9:34 / mi) +200m 8:15 / mi
shoes: New Balance Road whatsits
Latrigg-based limping.
Wednesday Nov 26, 2014 #
Note
Being a dipshit, I can't work out why I can't upload my Garmin data to AP. I ahve a Forerunner 410 now, and it uploads to Garmin Connect via Ant, and AP recognises I have a different device but there is no data on it. Any help welcomed!
Running 38:20 [2] 3.9 mi (9:50 / mi) +175m 8:38 / mi
shoes: New Balance Road whatsits
SMall loop, achilles bad.
Tuesday Nov 25, 2014 #
Running 1:00:24 [1] 6.5 mi (9:18 / mi) +90m 8:55 / mi
shoes: New Balance Road whatsits
Very easy shuffle with sis and dog. Achilles not good, and hamstrings mangled. Worth it.
Monday Nov 24, 2014 #
Note
Nope, got SPOOKed.