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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 7 days ending Nov 25, 2014:

activity # timemileskm+m
  Running4 3:55:17 26.67(8:49) 42.92(5:29) 1390
  Football1 1:20:00
  Orienteering1 32:15 4.11(7:51) 6.61(4:53) 80
  Total6 5:47:32 30.78 49.54 1470
  [1-5]5 4:27:32

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Tuesday Nov 25, 2014 #

Running 1:00:24 [1] 6.5 mi (9:18 / mi) +90m 8:55 / mi
shoes: New Balance Road whatsits

Very easy shuffle with sis and dog. Achilles not good, and hamstrings mangled. Worth it.

Monday Nov 24, 2014 #

Note

Nope, got SPOOKed.

Sunday Nov 23, 2014 #

Football 1:20:00 [0]

Football. Won 6-3, missed a penatly, legs got langled. Standard.

Saturday Nov 22, 2014 #

Orienteering 13:35 [3] 1.61 mi (8:26 / mi) +50m 7:42 / mi
shoes: Inov8 X Talon 190 Orange Pair

Spook relays leg 1. A shit start, and spent the rest overtaking most of the field. Just caught the Nic Barber train at the end.

Orienteering 6:40 [3] 1.0 mi (6:40 / mi) +30m 6:06 / mi
shoes: Inov8 X Talon 190 Orange Pair

Leg 2. Urban fun, managed to not get run over by the bus. Clean-er.

Orienteering 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Inov8 X Talon 190 Orange Pair

Leg 3. Similar to leg 1 in most places. Set off with Jack Millar and dropped him after a small gaffle. Gave Todd the gap to hold 5th. Not a bad little area, enjoyed myself bar the biting insects!

Friday Nov 21, 2014 #

Running 32:19 [2] 4.07 mi (7:56 / mi) +100m 7:23 / mi
shoes: New Balance Road whatsits

Quick run before dropping Ben at kennels and heading for SPOOK!

Thursday Nov 20, 2014 #

Running 1:34:18 [2] 9.37 mi (10:04 / mi) +1100m 7:22 / mi
shoes: Inov8 X-Talon 212 Blue pair 1

Round the Anni Waltz from Newlands Church, cutting back before Catbells via Maiden Moor. Ben going well, so was I.

Wednesday Nov 19, 2014 #

3 PM

Running 48:16 [2] 6.73 mi (7:10 / mi) +100m 6:51 / mi
shoes: New Balance Road whatsits

Up n down the railway, effort the comfortable side of hardish.

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