Training Log Archive: RhesusIn the 7 days ending Nov 19, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:11:10 [1] 4.39 mi (16:13 / mi) +511m 11:55 / mi
shoes: Inov8 X Talon 190
Orienteering 31:26 [3] 3.18 mi (9:53 / mi) +78m 9:11 / mi
shoes: Inov8 X Talon 190
Orienteering (Rogaining) 1:59:43 [2] 8.99 mi (13:19 / mi) +992m 9:55 / mi
shoes: Inov8 TrailRoc 245
Note
Running 24:32 [2] 3.03 mi (8:06 / mi) +6m 8:03 / mi
shoes: Inov8 TrailRoc 245