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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Running1 1:00:24 6.5(9:18) 10.46(5:46) 90
  Total1 1:00:24 6.5(9:18) 10.46(5:46) 90

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Tu

Tuesday Nov 25, 2014 #

Running 1:00:24 [1] 6.5 mi (9:18 / mi) +90m 8:55 / mi
shoes: New Balance Road whatsits

Very easy shuffle with sis and dog. Achilles not good, and hamstrings mangled. Worth it.

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