Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Orienteering1 32:15 4.11(7:51) 6.61(4:53) 80
  Total1 32:15 4.11(7:51) 6.61(4:53) 80

«»
0:32
0:00
» now
Sa

Saturday Nov 22, 2014 #

Event: SPOOK Weekend
 

Orienteering 13:35 [3] 1.61 mi (8:26 / mi) +50m 7:42 / mi
shoes: Inov8 X Talon 190 Orange Pair

Spook relays leg 1. A shit start, and spent the rest overtaking most of the field. Just caught the Nic Barber train at the end.

Orienteering 6:40 [3] 1.0 mi (6:40 / mi) +30m 6:06 / mi
shoes: Inov8 X Talon 190 Orange Pair

Leg 2. Urban fun, managed to not get run over by the bus. Clean-er.

Orienteering 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Inov8 X Talon 190 Orange Pair

Leg 3. Similar to leg 1 in most places. Set off with Jack Millar and dropped him after a small gaffle. Gave Todd the gap to hold 5th. Not a bad little area, enjoyed myself bar the biting insects!

« Earlier | Later »