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Training Log Archive: Rhesus

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Running1 1:34:18 9.37(10:04) 15.08(6:15) 1100
  Total1 1:34:18 9.37(10:04) 15.08(6:15) 1100

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Th

Thursday Nov 20, 2014 #

Running 1:34:18 [2] 9.37 mi (10:04 / mi) +1100m 7:22 / mi
shoes: Inov8 X-Talon 212 Blue pair 1

Round the Anni Waltz from Newlands Church, cutting back before Catbells via Maiden Moor. Ben going well, so was I.

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