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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhesus

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Running1 48:16 6.73(7:10) 10.83(4:27) 100
  Total1 48:16 6.73(7:10) 10.83(4:27) 100

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We

Wednesday Nov 19, 2014 #

3 PM

Running 48:16 [2] 6.73 mi (7:10 / mi) +100m 6:51 / mi
shoes: New Balance Road whatsits

Up n down the railway, effort the comfortable side of hardish.

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