Training Log Archive: bun

Can't remember exact time
Aus long. A horrible, terrible run! Felt crap running again from the start, which played on my mind a lot and so I think my brain wasn't fully engaged. Bled time in the circle at almost every control - think I lost at least 15mins from messing around. Going to the circle was fine, but then I'd just lose my head. Started feeling better physically towards the end and was able to be a bit more aggressive. Sooooo disappointed with this run though :( this kind of thing happens often in longs, I know how to be aggressive and run hard in sprints and middles, but feel like I dunno how to do longs!

Warm up only. Should have done more, maybe this is why I was feeling crap running at the start of the race. Didn't do a warm down cuz I was too grumpy!

LONG Course 2 - Splits

Event: Australian Sprint/Long Distance Championships
 

Warm up and down for the sprint

Can't remember exact time
Aus sprint champs. Really fun map and fun course. Felt really flat running, which sucked. Navigation was mostly ok, maybe a few slow route choices. Feel like I can run much faster than I was able to today...not sure why I was feeling so bleh!
Also nailed my arm on the orchard and cut up my elbow :(

W21E - Splits

Course 2 - Splits

Easy jog with surges along the river

C • good luck 2

Stretching!

3 x 5 x 20/40s along the river. Felt quite ok. :)

Been super slack lately, so now my legs are tight as

Easy/steady run in belair. Ran into lauren and Zara who kindly backtracked to run with me for a bit, it was fun! :) felt alright, a little tired on the hills

Just stretching. Was considering going for a run.....buuuuuut I didn't