Training Log Archive: bunIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
running warm up/down 25:00 [3]
Warm up and down for the sprint
orienteering race 18:03 [5]
Can't remember exact time
Aus sprint champs. Really fun map and fun course. Felt really flat running, which sucked. Navigation was mostly ok, maybe a few slow route choices. Feel like I can run much faster than I was able to today...not sure why I was feeling so bleh!
Also nailed my arm on the orchard and cut up my elbow :(
Aus sprint champs. Really fun map and fun course. Felt really flat running, which sucked. Navigation was mostly ok, maybe a few slow route choices. Feel like I can run much faster than I was able to today...not sure why I was feeling so bleh!
Also nailed my arm on the orchard and cut up my elbow :(
Friday Sep 27, 2013 #
running 23:15 [3]
Easy jog with surges along the river
Thursday Sep 26, 2013 #
Strength and Conditioning 15:00 [3]
(rest day)
Stretching!
Wednesday Sep 25, 2013 #
running intervals 47:26 [4]
3 x 5 x 20/40s along the river. Felt quite ok. :)
Strength and Conditioning 15:00 [3]
Been super slack lately, so now my legs are tight as
Tuesday Sep 24, 2013 #
running 49:03 [3]
Easy/steady run in belair. Ran into lauren and Zara who kindly backtracked to run with me for a bit, it was fun! :) felt alright, a little tired on the hills
Monday Sep 23, 2013 #
Strength and Conditioning 15:00 [3]
(rest day)
Just stretching. Was considering going for a run.....buuuuuut I didn't
Sunday Sep 22, 2013 #
running warm up/down 10:00 [3]
Warm up and down. Probably didnt even do this much.....did lots of dynamic stretches in the warm up which helped I think!
orienteering race 33:02 [5]
SA middle champs at moon rocks. Have been orienteering really badly lately, so today I was determined to have a decently clean run to get my confidence up before nationals. Decided that I didn't care how slow I had to go, as long as I navigated precisely! Made maybe 3 mistakes (of 30secs each), and was also generally slow/hesitant in the circle, but felt like I was actually reading my map today, instead of just running and stressing. Was a bit bummed that Bridget caught me, but overall pretty happy!