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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending May 15:

activity # timemileskm+mload
  Orienteering3 8:51:06 29.24(18:10) 47.05(11:17) 3260180.3
  Running2 1:36:39 9.85(9:49) 15.85(6:06) 53740.4
  Total5 10:27:45 39.09(16:04) 62.9(9:59) 3797220.7

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MoTuWeThFrSaSu

Sunday May 15 #

11 AM

Orienteering 1:41:08 intensity: (2:09 @1) + (1:17:07 @2) + (21:52 @3) 4.87 mi (20:47 / mi) +768m 13:57 / mi
ahr:125 max:143

Saturday May 14 #

4 AM

Orienteering 4:08:47 intensity: (2:30 @1) + (2:44:26 @2) + (1:21:51 @3) 13.6 mi (18:18 / mi) +1781m 13:00 / mi
ahr:129 max:157

8 PM

Orienteering 3:01:11 intensity: (28:45 @1) + (1:57:57 @2) + (34:29 @3) 10.77 mi (16:49 / mi) +711m 13:58 / mi
ahr:114 max:139

Thursday May 12 #

6 PM

Running 33:29 intensity: (1:09 @1) + (14:26 @2) + (17:54 @3) 3.81 mi (8:48 / mi) +124m 7:59 / mi
ahr:131 max:149

Tuesday May 10 #

6 PM

Running 1:03:10 intensity: (33 @1) + (21:34 @2) + (41:03 @3) 6.04 mi (10:27 / mi) +413m 8:37 / mi
ahr:138 max:157

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