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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending May 8:

activity # timemileskm+mload
  Orienteering1 51:05 4.65(10:59) 7.48(6:50) 24324.1
  Running2 49:09 6.51(7:33) 10.48(4:41) 2423.3
  Total3 1:40:14 11.16(8:59) 17.96(5:35) 26747.3

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MoTuWeThFrSaSu

Sunday May 8 #

11 AM

Orienteering 51:05 intensity: (1:33 @1) + (4:15 @2) + (45:17 @3) 4.65 mi (10:59 / mi) +243m 9:27 / mi
ahr:144 max:161

Tuesday May 3 #

9 PM

Running 31:08 intensity: (37 @1) + (1:25 @2) + (29:06 @3) 4.11 mi (7:34 / mi) +14m 7:30 / mi
ahr:144 max:159

Monday May 2 #

12 PM

Running 18:01 intensity: (3 @1) + (3:51 @2) + (14:07 @3) 2.4 mi (7:30 / mi) +10m 7:24 / mi
ahr:138 max:148

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