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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending May 1:

activity # timemileskm+mload
  Running2 1:31:53 23.97(3:50) 38.57(2:23) 27837.6
  Total2 1:31:53 23.97(3:50) 38.57(2:23) 27837.6

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MoTuWeThFrSaSu

Sunday May 1 #

6 PM

Running 10:01 intensity: (2:05 @1) + (6:20 @2) + (1:36 @3) 2.49 mi (4:01 / mi) +30m 3:52 / mi
ahr:114 max:140

Saturday Apr 30 #

2 PM

Running 1:21:52 intensity: (1:43 @1) + (27:51 @2) + (52:18 @3) 21.47 mi (3:49 / mi) +249m 3:41 / mi
ahr:135 max:161

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