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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending Apr 24:

activity # timemileskm+mload
  Running1 1:11:01 10.65(6:40) 17.14(4:09)7.9
  Total1 1:11:01 10.65(6:40) 17.14(4:09)7.9

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Sunday Apr 24 #

4 PM

Running 1:11:01 intensity: (1:08:27 @1) + (1:19 @2) + (1:15 @3) 10.65 mi (6:40 / mi)
ahr:86 max:117

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