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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending Sep 7, 2014:

activity # timemileskm+mload
  Running7 2:09:15 15.92(8:07) 25.63(5:03) 1864.6
  Orienteering3 1:08:13 7.58(9:00) 12.19(5:36) 25034.1
  Total8 3:17:28 23.5(8:24) 37.82(5:13) 26898.7

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

10 AM

Orienteering race 36:56 [3] 3.37 mi (10:57 / mi) +189m 9:20 / mi

Brush Middle Champs - 4th

Early start but not too affected by the bracken. Turns out I was leading for most of the middle part of the race but lost it on the last third through scrappy mistakes and a bit of physical tiredness. Nice course that made the most of the area.

Good to be back in the forest though.

Raced Charlotte up the run in - won't be long till she's quicker than me!

Running 10:00 [3] 1.0 mi (10:00 / mi)

Warm up/down

Saturday Sep 6, 2014 #

12 PM

Orienteering race 16:07 [3] 2.1 mi (7:41 / mi) +32m 7:20 / mi

British Sprint Qualifiers

I managed to remember what orienteering is and navigated okay, thought about trying to take it easy but to be honest was pretty tired anyway! Well beaten by Will.

Running 10:00 [3] 1.0 mi (10:00 / mi)

Combined warm up/down for both races I.e. Not very much!
2 PM

Orienteering race 15:10 [3] 2.11 mi (7:12 / mi) +29m 6:54 / mi

British Sprint Champs 3=

Fairly straightforward final not much route choice or complexity so just tried to keep clean and not completely blow up. Well beaten by Geoff and Ross. Tied with Alex. Looking at splits Alex and I were never more than 5s apart.

Squeezed onto the final step of the podium and will need to share the medal between us!

Friday Sep 5, 2014 #

8 AM

Running 17:44 [3] 2.24 mi (7:55 / mi) +6m 7:51 / mi

Run to work
7 PM

Running 23:36 [3] 3.12 mi (7:34 / mi) +1m 7:34 / mi

Run home from work via Trent Bridge

Thursday Sep 4, 2014 #

12 PM

Running 30:56 [3] 4.0 mi (7:44 / mi) +2m 7:43 / mi

Managed to get out of work at lunchtime for the first time in ages. Didn't have long so did 1min on/30s off

Wednesday Sep 3, 2014 #

8 AM

Running 23:03 [3] 2.86 mi (8:03 / mi) +9m 7:58 / mi

Run to work
7 PM

Running 13:56 [3] 1.7 mi (8:12 / mi)

Run home from work

Tuesday Sep 2, 2014 #

Note
(sick)

Planned to go for a run in the evening but had a short dose of man flu

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