Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant Squire

In the 7 days ending Sep 7, 2014:

activity	#	time	miles		km		+m	load
Running	7	2:09:15	15.92	(8:07)	25.63	(5:03)	18	64.6
Orienteering	3	1:08:13	7.58	(9:00)	12.19	(5:36)	250	34.1
Total	8	3:17:28	23.5	(8:24)	37.82	(5:13)	268	98.7

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Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)

10 AM

Orienteering race 36:56 [3] 3.37 mi (10:57 / mi) +189m 9:20 / mi

Brush Middle Champs - 4th

Early start but not too affected by the bracken. Turns out I was leading for most of the middle part of the race but lost it on the last third through scrappy mistakes and a bit of physical tiredness. Nice course that made the most of the area.

Good to be back in the forest though.

Raced Charlotte up the run in - won't be long till she's quicker than me!

Running 10:00 [3] 1.0 mi (10:00 / mi)

Warm up/down

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)

12 PM

Orienteering race 16:07 [3] 2.1 mi (7:41 / mi) +32m 7:20 / mi

British Sprint Qualifiers

I managed to remember what orienteering is and navigated okay, thought about trying to take it easy but to be honest was pretty tired anyway! Well beaten by Will.

Running 10:00 [3] 1.0 mi (10:00 / mi)

Combined warm up/down for both races I.e. Not very much!

2 PM

Orienteering race 15:10 [3] 2.11 mi (7:12 / mi) +29m 6:54 / mi

British Sprint Champs 3=

Fairly straightforward final not much route choice or complexity so just tried to keep clean and not completely blow up. Well beaten by Geoff and Ross. Tied with Alex. Looking at splits Alex and I were never more than 5s apart.

Squeezed onto the final step of the podium and will need to share the medal between us!