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Training Log Archive: Ant Squire

In the 1 days ending May 19:

activity # timemileskm+mload
  Running1 40:46 5.13(7:57) 8.25(4:56) 5518.7
  Total1 40:46 5.13(7:57) 8.25(4:56) 5518.7

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Th

Thursday May 19 #

10 PM

Running 40:46 intensity: (46 @1) + (6:57 @2) + (33:03 @3) 5.13 mi (7:57 / mi) +55m 7:42 / mi
ahr:134 max:146

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