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Training Log Archive: Georgia

In the 7 days ending May 27, 2023:

activity # timemileskm+mload
  Mountain Biking2 6:05:45 58.84(6:13) 94.69(3:52) 212354696.1
  Run3 5:36:38 27.35(12:18) 44.02(7:39) 360753919.1
  Road cycling2 3:24:55 44.71(4:35) 71.95(2:51) 71728998.6
  Tramping1 46:10 1.06(43:22) 1.71(26:57) 76003.1
  Total7 15:53:28 131.96(7:14) 212.38(4:29) 6453143616.8

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Saturday May 27, 2023 #

7 AM

Mountain Biking 4:35:10 intensity: (33:25 @1) + (1:21:22 @2) + (2:23:41 @3) + (16:30 @4) + (12 @5) 80.72 km (3:25 / km) +2041m 3:02 / km
ahr:146 max:180

From Renwick to Picton via Port Underwood. On the CX bike, didnt have enough gears for my feeble little legs so battled on the gravel hills. Was much better on the sealed roads.

Lovely ride and some new country for me,

Thursday May 25, 2023 #

5 PM

Run 1:57:57 intensity: (4:47 @1) + (14:55 @2) + (1:17:20 @3) + (20:52 @4) + (3 @5) 16.85 km (7:00 / km) +1537m 4:49 / km
ahr:154 max:178

Thursday run with Jason Dougal and Pat.

Feeling good running tonight. Loving the night running. Lots of slips and trees down on the valley track from last August. Felt like a real night adventure.

Wednesday May 24, 2023 #

11 AM

Road cycling 2:57:18 intensity: (57:25 @1) + (1:25:20 @2) + (34:04 @3) + (29 @4) 64.95 km (2:44 / km) +625m 2:36 / km
ahr:132 max:173

Day off work Rabbit Island ride in the sun. Hit the wall a bit at about 40km. Probably should have taken more food. Had to make an emergency cafe stop for a pie and caramel slice.
C • Emergency stop! 3

Tuesday May 23, 2023 #

5 PM

Run 1:13:33 intensity: (14:03 @1) + (10:07 @2) + (47:28 @3) + (1:55 @4) 6.97 km (10:33 / km) +615m 7:19 / km
ahr:143 max:176

Easy run up the garden after work. Legs feeling the weekend race. Nice evening on the grampians.

Will be good when some more tracks are open again, the grampians is hard.

Monday May 22, 2023 #

4 PM

Tramping 46:10 intensity: (46:03 @1) + (7 @2) 1.71 km (26:57 / km) +7m 26:25 / km
ahr:96 max:132

Disc golf with Pat before it got dark. Still terrible but slightly better than useless.

Sunday May 21, 2023 #

8 AM

Run 2:25:08 intensity: (27:14 @1) + (26:02 @2) + (57:28 @3) + (20:37 @4) + (13:47 @5) 20.2 km (7:11 / km) +1455m 5:17 / km
ahr:148 max:189

Drumduan Trail race.

I am going to try and write more in my training log.

After being sick for awhile, finally feeling better. Didnt push too hard so had a good time. Enough to take the win.
C • More 4
4 PM

Mountain Biking 1:30:35 intensity: (1:19:12 @1) + (8:58 @2) + (2:25 @3) 13.98 km (6:29 / km) +82m 6:18 / km
ahr:112 max:149

Ride to the pub with the gang. Including some of the pub time in the training.

Road cycling 27:37 intensity: (20:38 @1) + (6:54 @2) + (5 @3) 7.0 km (3:57 / km) +92m 3:42 / km
ahr:121 max:142

Ride home with the gang.

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