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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 9, 2022:

activity # timemileskm+mload
  Run2 6:30:16 23.13(16:52) 37.23(10:29) 287564784.3
  Mountain Biking2 4:36:31 43.07(6:25) 69.31(3:59) 154445901.8
  Road cycling2 2:22:51 24.75(5:46) 39.83(3:35) 39319090.1
  Tramping1 57:51 2.32(24:59) 3.73(15:31) 599603.1
  Total7 14:27:29 93.26(9:18) 150.09(5:47) 4870139379.2

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Saturday Jul 9, 2022 #

9 AM

Road cycling 56:49 intensity: (54:25 @1) + (2:24 @2) 17.44 km (3:15 / km) +188m 3:05 / km
ahr:115 max:138

12 PM

Road cycling 1:26:02 intensity: (54:18 @1) + (27:09 @2) + (4:35 @3) 22.38 km (3:51 / km) +205m 3:41 / km
ahr:124 max:161

Wednesday Jul 6, 2022 #

10 AM

Mountain Biking 3:14:12 [3] 58.87 km (3:18 / km) +1274m 2:59 / km

Tuesday Jul 5, 2022 #

9 AM

Run 2:25:29 [3] 14.43 km (10:05 / km) +1304m 6:57 / km

C • This appears to be a fairly... 5

Monday Jul 4, 2022 #

10 AM

Run 4:04:47 [3] 22.8 km (10:44 / km) +1571m 7:59 / km

Sunday Jul 3, 2022 #

9 AM

Tramping 57:51 [3] 3.73 km (15:31 / km) +59m 14:23 / km

12 PM

Mountain Biking 1:22:19 [3] 10.45 km (7:53 / km) +270m 6:59 / km

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