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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 28:

activity # timemileskm+m
  Run3 6:27:38 30.07(12:54) 48.38(8:01) 2751
  Mountain Biking1 1:03:45 6.62(9:38) 10.66(5:59) 360
  Total4 7:31:23 36.69(12:18) 59.04(7:39) 3111

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Saturday May 28 #

3 PM

Mountain Biking 1:03:45 [3] 10.66 km (5:59 / km) +360m 5:07 / km

Thursday May 26 #

5 PM

Run 1:44:05 [3] 12.47 km (8:21 / km) +1104m 5:47 / km

Monday May 23 #

5 PM

Run 52:52 [3] 6.61 km (8:00 / km) +414m 6:05 / km

Sunday May 22 #

11 AM

Run 3:50:41 [3] 29.3 km (7:52 / km) +1234m 6:30 / km

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