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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 14:

activity # timemileskm+m
  Run2 2:01:51 11.76(10:22) 18.92(6:26) 337
  Tramping1 1:46:18 2.4(44:20) 3.86(27:33) 256
  Kayaking1 55:15 4.53(12:12) 7.29(7:35) 105
  Total4 4:43:24 18.69(15:10) 30.08(9:25) 697

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Wednesday May 11 #

6 AM

Run 1:08:50 [3] 9.51 km (7:14 / km) +337m 6:09 / km

5 PM

Tramping 1:46:18 [3] 3.86 km (27:33 / km) +256m 20:42 / km

Sunday May 8 #

9 AM

Run 53:01 [3] 9.41 km (5:38 / km)

2 PM

Kayaking 55:15 [3] 7.29 km (7:35 / km) +105m 7:04 / km

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