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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 30:

activity # timemileskm+m
  Adventure 2 26:00:00
  Run2 2:28:46 13.93(10:41) 22.42(6:38)
  Mountain Biking1 1:03:52 6.77(9:26) 10.89(5:52) 130
  Total5 29:32:38 20.7 33.31 130

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Saturday Apr 30 #

1 PM

Run 26:27 [3] 1.95 km (13:34 / km)

Run 33:48 [5] 6.04 km (5:36 / km)

Friday Apr 29 #

4 PM

Mountain Biking 1:03:52 [3] 10.89 km (5:52 / km) +130m 5:32 / km

Thursday Apr 28 #

5 PM

Run 1:28:31 [3] 14.43 km (6:08 / km)

Monday Apr 25 #

Adventure 2:00:00 [2]

Sunday Apr 24 #

Adventure 24:00:00 [2]

Kaikoura AR with Pat. DNF.

Lost two teammates to covid so just went to this to have fun. Weren't really prepared for two nights with minimal sleep so bailed at a sensible time.

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