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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 9, 2022:

activity # timemileskm+mload
  Run4 5:18:18 26.43(12:03) 42.54(7:29) 6052837.8
  Kayaking1 1:07:22 5.23(12:53) 8.41(8:00) 8111182.9
  Orienteering1 1:03:01 4.19(15:02) 6.75(9:20)10460.8
  Mountain Biking1 48:44 6.21(7:50) 10.0(4:52) 438089.7
  Total7 8:17:25 42.07(11:49) 67.7(7:21) 18482571.2

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SuMoTuWeThFrSa

Saturday Apr 9, 2022 #

8 AM

Run 1:22:10 [3] 12.26 km (6:42 / km) +60m 6:33 / km

2 PM

Kayaking 1:07:22 [3] 8.41 km (8:00 / km) +81m 7:38 / km

Friday Apr 8, 2022 #

5 PM

Mountain Biking 48:44 [3] 10.0 km (4:52 / km) +43m 4:46 / km

Thursday Apr 7, 2022 #

5 PM

Run 2:05:25 [3] 16.82 km (7:28 / km)

Long run with Pat, Matt, Bernard and Marina. Nice out tonight. Not too fast. Need to get some new running shoes.

Wednesday Apr 6, 2022 #

5 PM

Run 53:49 [3] 7.43 km (7:15 / km)

Easy as run with Brent. Could have gone way faster.

Monday Apr 4, 2022 #

5 PM

Run 56:54 [3] 6.04 km (9:26 / km)

Gramps and walnuts

Sunday Apr 3, 2022 #

11 AM

Orienteering 1:03:01 [3] 6.75 km (9:20 / km)

C • Rogaine?!?! 2

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