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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 5, 2022:

activity # timemileskm+mload
  Run2 10:57:21 43.14(15:14) 69.43(9:28)109120.1
  Road cycling1 55:32 4.64(11:58) 7.47(7:26)9218.5
  Rogaine1 26:18 2.41(10:54) 3.88(6:47)4365.8
  Tramping1 23:39 0.99(23:57) 1.59(14:53) 433925.9
  Total3 12:42:50 51.18(14:54) 82.36(9:16) 43126630.3

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Saturday Mar 5, 2022 #

9 AM

Road cycling 55:32 [3] 7.47 km (7:26 / km)

Tuesday Mar 1, 2022 #

6 PM

Rogaine 26:18 [3] 3.88 km (6:47 / km)

Run 10:58 [3] 1.76 km (6:13 / km)

Tramping 23:39 [3] 1.59 km (14:53 / km) +43m 13:07 / km

Sunday Feb 27, 2022 #

4 AM

Run 10:46:23 [3] 67.66 km (9:33 / km)

St James mission with Matt.

C • Not sub 6hr like I predicte... 3

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