Training Log Archive: GeorgiaIn the 7 days ending Dec 18, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 18, 2021 #
10 AM
Kayaking 2:00:59 [3] 14.92 km (8:06 / km) +204m 7:35 / km
Ski paddle from Anakiwa with Pat and Naomi. Very pleasant.
Friday Dec 17, 2021 #
6 PM
Rogaine 1:00:08 [3] 3.34 km (18:00 / km) +469m 10:34 / km
Rogaine at Dan's place. Spikey
Thursday Dec 16, 2021 #
4 PM
Mountain Biking 2:43:51 [3] 25.42 km (6:27 / km) +1025m 5:22 / km
Not quite the Christmas Coppermine girls ride.
Wednesday Dec 15, 2021 #
6 PM
Kayaking 1:16:52 [3] 10.63 km (7:14 / km) +117m 6:51 / km
Evening paddle, mostly by myself but with Will along the boulder bank. Wind kicked up a bit when I was out so some good downwind along the inside of the boulder bank. Got a bit scared when I was by myself so good to have Will along.
Tuesday Dec 14, 2021 #
6 AM
Run 39:05 [3] 5.77 km (6:46 / km) +222m 5:41 / km
Morning girly run. Bailed. Not into it.
Monday Dec 13, 2021 #
11 AM
Run 58:23 [3] 9.17 km (6:22 / km) +440m 5:08 / km
Lunch run up to Bullock spur. Hot.
6 PM
Kayaking 40:00 [3] 8.0 km (5:00 / km) +38m 4:53 / km
Monday night race from the beach. Three laps + running in between. Was hard.
Sunday Dec 12, 2021 #
12 PM
Tramping 2:56:56 [3] 11.66 km (15:11 / km) +814m 11:15 / km
Mountain Biking 20:39 [3] 5.0 km (4:08 / km) +139m 3:37 / km